

FIGHT BACK
WOMEN’S SELF DEFENSE
3 Week Seminar
CIRCLE OF ONE MARTIAL ARTS will be hosting a three-week self-defense course designed to empower women February 9th, February 16th and February 23 at 2:00 p.m. Learn skills that you can use to protect yourself from predators. We will be discussing and practicing the following:
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Fitness warm up
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Getting out of grabs and chokes
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Fight and escape techniques
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Counter attack techniques
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Learn basic blocks, kicks and strikes
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Attack prevention and awareness
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Question and answers
Each class is approximately 70 minutes long. Wear comfortable clothes. Register in box below or call 631-846-7867. Three-week course is $40 or $15 per seminar class. Payment will be accepted at time of seminar. Space is limited.