FIGHT BACK 

WOMEN’S SELF DEFENSE  

3 Week Seminar 

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CIRCLE OF ONE MARTIAL ARTS will be hosting a three-week self-defense course designed to empower women February 9th, February 16th and February 23 at 2:00 p.m.  Learn skills that you can use to protect yourself from predators.  We will be discussing and practicing the following:

• Fitness warm up

• Getting out of grabs and chokes 

• Fight and escape techniques 

• Counter attack techniques 

• Learn basic blocks, kicks and strikes 

• Attack prevention and awareness

• Question and answers

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Each class is approximately 70 minutes long. Wear comfortable clothes.  Register in box below or call 631-846-7867. Three-week course is $40 or $15 per seminar class. Payment will be accepted at time of seminar.  Space is limited.